Brian Stann: The Reluctant Hero

Mike sent this in:

One word that will never be used to describe Brian Stann is “selfish”.

In spite of every obstacle he has determinedly driven through in his life and every accolade he has earned in his decorated military and mixed martial arts careers, Stann’s arms remain too busy saluting and shaking the hands of the platoon of supporters who stand behind him to stop for a moment and pat himself on the back.

To the retired United States Marine Corps Captain, who now runs a non-profit agency that finds employment for former military personnel, guts have always outweighed glory by tenfold. As such, it’s no surprise that heading into his fourth UFC fight, the former WEC light heavyweight champion is as busy making sure his men are looked after as he is planning for the imminent battle.

“There’s a Marine named Josh Glover who was wounded by an RPG in Afghanistan. He is in a wheelchair and could possibly lose his legs, and our organization, Hired Heroes USA, is flying him and his wife out to the Mandalay Bay for the show next week. We’re putting them up in a hotel and the UFC is giving him cageside tickets,” Stann explains with pride in his voice. “It’s just a little thing but it’s giving back to the military and that’s something I can’t do enough of. I satisfy my thirst for leading Marines and to be involved in the military by running my non-profit [organization].”

Reflecting the spotlight back onto his fellow soldiers is nothing new for Stann.

Awarded the Silver Star in 2006 for his exceptional leadership in seeing his platoon of 42 through seemingly insurmountable odds during a May 2005 Iraqi insurgent ambush and subsequent six day ground fight near Karabilah, Stann utilized artillery and air strikes to help ensure that each of his charge made it out alive despite being heavily outnumbered and in the middle of constant enemy crossfire.

Humbly accepting his citation, Stann added a caveat to his acceptance speech, diverting his praise for his part in the battle to his men he worked so valiantly to protect during that week as well as his whole career as a Marine.

“This award represents my guys. It’s an insight to what my men did over there. There were a lot of our guys who received awards from our group when we were out there, not just me,” Stann pointed out to those on hand for the ceremony.

Although Stann’s style of command and his pivotal role in the career defining battle nearly five years ago put him directly in harm’s way for a lion’s share of the skirmish, he says the reality that he knew he would still approach the battle the same way ten times out of ten, in spite of his family and their dependency on him, made him re-evaluate his roles.

“My decision to get out of the military was more based around my family than my fighting career. We had one of my daughters at the time and we were planning on having more children. Having children changes your perspective about a lot of things, but I knew that it wouldn’t change the way I was going to lead my Marines,” Stann says. “I don’t lead my men from the back – I lead them from the front. I’m not going to have them go into dangerous situations unless I’m right there shoulder-to-shoulder with them. I didn’t play it safe when I was deployed because I didn’t care about myself; I only cared about my men. I started to realize how terrible it would be to orphan my children at such a young age, so maybe it was time to switch gears.”

Raised by his single mother – his father, an Air Force pilot, walked away from his wife and son when Brian was two and hasn’t contacted them since – Stann vowed to himself and his wife Teressa that if and when they ever had children, he would never be an absent military dad. Not wanting Teressa to go it alone for months or years while he was deployed or for her and his two daughters to have to celebrate birthdays or milestones in their lives without him, Stann knew he had to make a change and that it had to be done sooner than later.

“My mom was fabulous. She was an amazing parent, but it wasn’t easy raising a kid alone. I knew if I continued working as a Marine, I would want to continue to approach my career seriously and I would want to be deployed and deployed often so I could fight. I knew that if that happened there would be a significant amount of my children’s lives that I would miss,” he explains. “When I came back from my second deployment in Iraq, I pretty much had to get to know my wife all over again because I was gone so long. Every time you go to war, you come back a little different, so my wife and I, after talking about it at great length, came to the difficult decision that maybe it was time to transform my life and begin to focus on my number one priority, which was my family.”

Leaving the Marine Corps in 2008 after more than a decade as a soldier, Stann admits that although he often thinks about his men and the role he left behind, he is confident that he made the right decision.

“I miss being a Marine every day. It was a really difficult decision to leave. Sometimes I regret it and other times I’m okay with it. When I have my daughters in my arms, that’s when I’m okay about it and that’s where I need to be. I loved every day that I was able to lead Marines and I love being a mixed martial arts fighter,” says Stann. “I always had my full-time job and fighting was just my hobby. I didn’t expect it to go anywhere and it did and I fell in love with it. I’m extremely lucky to have found something that I am as passionate about as I was about my military career.”

Despite not having a father figure in his life growing up, Stann never went off the rails like so many others who were raised under similar circumstances. A standout quarterback on the high school football field and an exceptional student, he says the decision to enroll at the Naval Academy after graduation had little to do with needing discipline in his life.

“I just knew in high school that I was way too serious of a person to go to a regular college and I thought it might be better to go to a military college. I figured that I’d be more likely to find people there who took things as seriously as I did. I took every sport I played, my academic career and my future very seriously and it seemed like everyone else I knew was more focused on the social aspect of school,” Stann recalls. “I figured the Naval Academy was as good as a place as any for a guy who was as intense as I was. The Marine Corps is known for, and willingly accepts, intensity, so I definitely landed in the right place.”

After spending so many years thinking as a soldier and being in the analytical mindset of one, Stann says switching his focus to MMA has helped appease his desire to fight and he believes his military training has helped him immensely in his new career path.

When he first started fighting in MMA, the 29-year-old former hand-to-hand combat instructor admits he had no formal fight training besides what the military taught him, which you could say proved the methods they are using are effective as he strung together a 6-0 record in his first two years competing as a pro between tours of duty. At the invite of the renowned trainer, Stann joined Greg Jackson’s camp in Albuquerque and immediately realized the merits of training day in and day out with top-tier training partners.

“I was jumping around from gym to gym to find decent training partners to train with and I remember thinking, ‘This is no way to do things,’” Stann recalls. “Hooking up with Greg has been incredible. He’s a lot like me in a lot of ways when it comes to analyzing fighting, as he has studied military tactics and philosophies at length.”

To prepare for his bouts, Stann says he and Jackson spend a great deal of time strategically planning for every scenario that might come up in the fight, good or bad – a tactic he credits the Marines for helping him master. Approaching his fight against Octagon newcomer Phil Davis (4-0) at UFC 109 on February 6, he feels that this meticulous mode of preparation will give him the edge, no matter what plan of attack the undefeated former NCAA Division I National Wrestling Champion tries to employ.

“When we prepare for a fight, we always do what we call turning the map around. We start by looking at the map from our perspective to decide what I’m going to do, then we turn it around to see what the enemy’s most likely course of action is going to be and what the enemy’s most dangerous course of action is. I do that for all of my fights — as soon as I get my opponent that’s what we immediately start to analyze. So for this fight, I’m looking at what Phil Davis’ most likely course of action is and what his most dangerous course of action is. I’m looking at the worst-case scenario for me and we’re training according to those standards.

Although fighting in the cage has obvious differences to fighting a war on the battlefield, Stann explains that the similarities between the two are what enabled him to effectively trade in his fatigues for fight shorts.

“The biggest similarities between going to war and going into a fight are in the preparations. If you have nine months to train before you know you are going to war, you spend that entire nine months going through your strategies ahead of time to ensure that your unit is as prepared as they can be for all situations that may occur in that one culminating event. For us it’s one fight in one night and obviously for a military unit it’s an entire deployment, but your mindset going into a fight and a war are very much the same. You have certain training blocks and benchmarks that you need to hit to be prepared for both. When you have nine weeks to prepare for a fight and you know you are going to be starting camp in a week, you sit down and plan all of the things that you need to work on to continue to improve overall as a fighter as well as the things that you need to improve on specifically for this fight. You need to bring in the right type of people to help you prepare as well to help you while you’re in battle. For me now, those are the guys on my team and in my corner.”

Since retiring from active duty, the Scranton, PA native who lives in Alpharetta, GA says he now spends approximately 60 percent of his time in the New Mexico city honing his skills by day and telecommuting to his two other jobs in the evening. Though he says it isn’t easy balancing his family and work lives, getting to tuck his little girls in and being able to fall asleep beside his wife every night makes it all worth the work.

“Besides training and running my non-profit agency, I actually work a full-time job handling all of the corporate real estate transactions for the company that started my non-profit. I’m up early every day training, and afterwards I go to work on the computer to make sure business is taken care of, so sometimes it’s ten o’clock at night when I’m closing my laptop. Guys on the team ask me why I put myself through it all and I tell them I have three reasons – my wife and my two daughters.”

Much like he did several times before as he waded into the scores of battles he was involved in during his time as a Marine, heading into his fight with Davis, Stann is focusing more so on 

the challenge of overcoming the unknown elements that his opponent could bring to the fight, rather than what he assumes he might try. As in war, he says he holds no personal grudge against his foe as they both are just doing their jobs. Unfortunately for Davis, Stann has never taken his job lightly, and in his four years as a mixed martial artist and more than ten as a soldier, he has rarely lost a fight.

“I don’t need any animosity to motivate me to fight. I’ve watched some of Phil’s interviews and to be honest with you, I think if we met we’d be friends. I like the guy; he has a great sense of humor and seems to be a pretty funny guy. I don’t have anything against him personally. For me, it’s just about the challenge. Phil is a new puzzle that I have to come up with a way to solve. I can have all of these pre-conceived notions and my coaches can come up with the best game plan for me for that night, but there are always little things that come up that aren’t expected and that’s the fun part about fighting. Thinking on your feet during the fight and sitting in your corner between rounds with your coaches and changing your plan of attack on the fly by making little adjustments is the cerebral part of the fight.”

One glaring difference Stann, who is 2-1 in the UFC and 8-2 overall, recognizes between his former and current careers is that losing a fight has far less dire consequences than they used to. Granted, putting that into perspective is decidedly easier to do for a guy who has been to war on several occasions, but some fighters might do well to adopt Stann’s approach to MMA.

“A lot of fighters think that if you lose a fight you need to be embarrassed because everyone is going to be laughing at you, but there’s no shame in it. Someone’s got to lose and no matter how good you are, every night isn’t going to be your night,” he says. “I’m really confident heading into my fight next weekend, but to me it’s more about having fun than being worried about winning. If you’re training all day and you’re not having fun, you’re in it for the wrong reasons.”

Whether it’s in life or a fight, it’s tough not to root for a guy like that.

Strikeforce: Miami – Card Results

Below are the official fight card results from Strikeforce: Miami, FL, which took place Saturday at BankAtlantic Center in Sunrise, FL:

  • John Kelly defeated Sabah Homasi (rear-naked choke), 2:48 of Round 1
  • Hayder Hassan defeated Ryan Keenan (TKO – strikes), 2:42 of Round 2
  • Pablo Alfonso defeated Marcos DaMatta (armbar), 1:47 of Round 1
  • David Gomez defeated Craig Oxley, unanimous decision (30-27 X 3)
  • Joe Ray defeated John Clarke (TKO – strikes), 3:14 of Round 1
  • Michael Byrnes vs. David Zitnik – skipped due to time constraints.
  • Jay Hieron defeated Joe Riggs, unanimous decision (29-28, 30-27 X 2)
  • Bobby Lashley defeated Wes Sims (TKO – strikes), 2:06 of Round 1
  • Robbie Lawler defeated Melvin Manhoef (KO), 3:33 of Round 1
  • Herschel Walker defeated Greg Nagy (TKO – punches), 2:17 of Round 3
  • Cristiane Santos defeated Marloes Coenen (TKO – strikes), 3:40 of Round 3
  • Nick Diaz defeated Marius Zaromskis (TKO – strikes), 4:38 of Round 1

Image: MMAJunkie

Rob Emerson – Doing The ‘Old School’ Proud

Thomas sent this in:

In traditional education, the names are familiar – Shakespeare for English majors, Aristotle for those studying philosophy, and Copernicus for students of astronomy. In mixed martial arts, Rob Emerson’s schooling was served by ‘The Rock’, ‘Babalu’, “Ximu”, and a man ominously dubbed ‘The King of The Streets.’

The names – Pedro Rizzo, Renato Sobral, Gustavo Machado, and Marco Ruas – are familiar ones to longtime fans of mixed martial arts. Huntington Beach, California’s Rob Emerson was one of those fans, and after tearing through his sparring partners at the Kajukenbo school where he had earned a brown belt, it was suggested that he travel over to the next town to give MMA a try with Ruas – a veteran of six UFC and two PRIDE fights.

The only problem was that Ruas’ school was temporarily closed.

“They shut his school down because he was having such severe sparring matches,” said Emerson. “Guys were getting broken noses and black eyes and the school got shut down.”

To most, that would be a red flag that this could be a place where you could get hurt. For Emerson, that’s precisely the type of place he was looking for, and when the school got a new permit and reopened, the hard-nosed teenager was back.

“Marco was my mentor and he was a bad ass,” said Emerson. “The stories he would tell me, I know why they call him ‘The King of The Streets.’ (Laughs) He had some crazy stories from down in Brazil. I was like a kid in a candy store being around those guys.”

Ruas Vale Tudo also had some bad ass fighters, including future UFC title challengers Rizzo and Sobral, and Emerson was thrown right into the frying pan with them.

“They would double up on the shin pads, but they weren’t holding back,” he recalled. “I’d go home busted up and they beat the s**t out of me, but it made me very, very tough.”

By 2002, the 20-year old Emerson was making his pro debut, against former UFC lightweight champion Jens Pulver no less, with ‘Lil’ Evil’ just five months removed from his seminal win over BJ Penn. Emerson would lose that bout via decision, and the losses came pretty fast in those early years, but they were to guys like Javier Vazquez, Dokonjonosuke Mishima, and Melvin Guillard, making it clear that Emerson had potential – he just wasn’t fulfilling it.

Finally, in the last couple years – all fought in the UFC – Emerson has provided enough glimpses of his talent that he is on the verge of making some noise in the lightweight division should he beat Phillipe Nover at UFC 109 a week from today and put together another win streak similar to the one that saw him turn back Keita Nakamura and Manny Gamburyan in 2008.

2009 though? Emerson probably would like to replay it after being submitted by Kurt Pellegrino in February and leg-kicked to a decision loss by Rafael Dos Anjos in September. The Dos Anjos loss is particularly frustrating to Emerson, who suffered a hairline fracture of his femur from the consistent leg pounding by the Brazilian.

“That’s the thing – no one kicks me,” said Emerson. “I’m usually the guy kicking people. I didn’t even train for that and the muscle memory wasn’t there for that. I was just staring at his chin going, ‘I’m gonna crack him when he kicks me.’ I was being more of a tough guy about the fight than being an MMA fighter and fighting smart. I made a lot of bad mistakes. I neglected the Muay Thai and everything else I knew. That was the last thing I ever expected and that’s the last time that will ever happen, I promise you.”

Focusing strictly on his hands during training, Emerson decided to forego sharpening up the rest of his game, and he paid for his one-dimensional attack. Don’t expect him to do the same thing again, especially considering that he’s gone a bit old-school for this fight, training with a veritable Who’s Who of combat sports for the bout, including Sobral, Allan Goes, Jason Parillo, Bryce Krause, Mark Munoz, Eric Paulson, Josh Barnett, and a couple world champions you may have heard of – BJ Penn and Jose Aldo.

“The biggest boost is to my confidence,” said Emerson. “My whole career people have told me that I was a crazy athlete, that I was talented and that I could be world champion, but I would just brush it off because it was my friends and family saying it. Now I have these other top-notch athletes that are telling me the same thing, and that gives me confidence. And now that I have that confidence, my physical skills are taking off at such a fast pace – my boxing, my jiu-jitsu, my wrestling have all progressed and it’s a night and day difference, even from the fighter I was in my last fight.”

Emerson has picked up new weapons – both physical and mental – particularly from Parillo, Penn’s boxing coach.

“It’s been a mind thing,” he said. “Jason’s helping me a lot with helping my mind catch up with my body, and that’s a big dealonce you get to this level in this sport. There’s so much more 

to this sport than the human body, and I’m learning this now by being around all these great coaches.”

The unfortunate recipient of all this new knowledge? Nover, the Ultimate Fighter season eight finalist who has seen his UFC career stall after two losses and an aborted bout with Sam Stout. It’s a must-win fight for both, but if Emerson’s feeling any pressure, he’s certainly not showing it.

“He’s a tough kid and he’s talented,” said Emerson of Nover. “But this is a fight where he’s really going to be put to the test. He hasn’t really had any ring time since the show ended and even in his career he’s only had like seven fights before that. This is the perfect fight for me at the perfect time and this is truly the best fighter and athlete I’ve ever been. I look at this fight as a gift, and I’m gonna give that gift right back to my fans.”

How does Emerson plan on doing that? By giving them 15 minutes or less that they won’t forget anytime soon.

“More so than having the belt, I want to be known as being involved in the most exciting fights in the UFC,” he said. “I want to be in those shoot ‘em up, bang up brawls that people walk away from going ‘oh my God, did you guys see that fight?’ And I know I have it in me. I can take a helluva shot and I can give a helluva shot, so I just want to put on a show for the fans. I’m here for the fight, here for the glory, here for the blood and when it’s all said and done I want my fights to be something that people talk about.”

Strikeforce: Miami Weighin Results

All 24 fighters scheduled to participate at Strikeforce: Miami tipped the scales on Friday at the BankAtlantic Center Chairman’s Club in Sunrise, FL. Below are the results of the weighin:

Preliminary Bouts

  • John Clarke (169.75) vs. Joe Ray ()***
  • David Gomez (144.5) vs. Craig Oxley (144.75)
  • Michael Byrnes () vs. David Zitnik (164)***
  • Sabah Homasi ( 171.5) vs. John Kelly (170.5)**
  • Hayder Hassan (170.5)* vs. Ryan Keenan (168)*
  • Pablo Alfonso (139.25) vs. Marcos da Matta (139.75)

EASports.com

  • Jay Hieron (170.25) vs. Joe Riggs (170.5)

Main Bouts

  • Bobby Lashley (252.25) vs. Wes Sims (258.25)
  • Robbie Lawler (185.75) vs. Melvin Manhoef (185.75)
  • Greg Nagy (210.5) vs. Herschel Walker (214.25)
  • Marloes Coenen (143.75) vs. Cristiane Santos (144.5)
  • Nick Diaz (169.5) vs. Marius Zaromskis (169)

* – Hassan was over by 1/2 pound, but Keenan agreed to the bout without penalty.

** – Homasi was over by 1.5 pounds, while Kelly was over by 1/2 pound. Both fighters agreed to the bout without penalty.

*** – Ray and Byrnes will weigh in later after their paperwork is completed.

“4 Weeks Out” Trailer

Jason David Frank “4 Weeks Out” Documentary MMA from FighterPortraits on Vimeo.

Above is the official trailer for Jason David Frank entitled, “4 Weeks Out”.

A big thanks to Bloody Elbow.

Marloes Coenen Interview

Susan Cingari of FiveOuncesOfPain.com interviews Marloes Coenen as she prepares to fight Cris “Cyborg” Santos for the STRIKEFORCE 145lb women’s title.

Reed Harris Doesn’t Like Tito Ortiz Much

WEC GM Reed Harris joined Dave And Mahoney (www.Facebook.com/DaveAndMahoney) in studio on Fri Jan 29th to confirm the WEC’s move to PPV and comment of Tito Ortiz’s remarks about Chuck Liddell being an alcoholic.

For Chael Sonnen It’s Simple – “I Have To Win This Fight”

Chuck sent this in:

How far has Chael Sonnen come? Eight years ago, on a desert reservation called Anza, somewhere in the middle of California between the barren outposts of Cathedral City and Borrego Springs, Sonnen stepped in the cage for the first time as a professional. We use the word professional loosely, because what ensued that day against Jason “Mayhem” Miller could be more rightly called a “fiasco.”

“You have to remember, you go back eight years in this sport, and there was no sanctioning, and there was no commission,” the 32-year-old middleweight says. “I arrive and there’s a tent set up, and Miller and I fought in the tent. Now, if you rubbed your face against the UFC’s Octagon fence, you’d be alright—it’s black, because it’s dipped in rubber. Well, the fence we fought in was black too, just like the Octagon, but only it was galvanized metal that they’d spray-painted black. It was like rubbing your skin against razor blades. My teammate fought that night and brushed his finger against it, and we had to get him six stitches because it split him open.”

Sounds like something out of a Jean-Claude Van Damme movie, right? Pretty soon people will be dipping their fists in broken glass and all that? Wait, Sonnen’s not done.

“So, when Mayhem and I fought, I had done a takedown and we disappeared. The plywood underneath gave way and we sunk through to the floor, held up only by the fabric. They called timeout, and tried to fix it. They were unsuccessful. So the promoter comes into my corner and says, ‘alright, listen, don’t go into that area—we couldn’t fix it.’ They’d pulled the canvas so tight that you couldn’t tell where the hole was, and I was in the middle of a fight and discombobulated anyway. They held six more bouts that night, all in this broken cage.”

And so the mixed martial arts career of the Oregon native Chael Sonnen began. Inauspiciously, maybe, but he won the fight—something the two-time NCAA national wrestling champion at the University of Oregon has done regularly since. Fast-forward to today, after having fought a who’s who in MMA from Forrest Griffin, Renato Sobral (twice), Paulo Fihlo (twice), Jeremy Horn (three times), Trevor Prangley to his most recent conquests over Dan Miller and Yushin Okami, and that’s how far Team Quest’s Chael Sonnen (25-10-1) has come.

He finds himself in a pretty unique place—fighting a contendership bout with the second-ranked middleweight in the world behind Anderson Silva, Nate “The Great” Marquardt. For a levelheaded guy like Sonnen, the importance of fighting the co-main event at UFC 109 in Las Vegas is not lost on him. He knows what’s at stake, and he earned his right to be here.

“I think I started this when I was 24 and almost a decade later I finally have a great opportunity and find myself in a great position,” the 32-year-old says. “And I tell you, I put in my time. It wasn’t as though they just handed me this spot. I have fought the guy who is ranked number one in the world four different times. I’ve fought 11 or 12 top ten guys, and three world champions. I’ve beaten them all. I think it’s time to get in there and get this opportunity, but you know something? There’s only one way to find out.”

It’s true, and come February 6 at Mandalay Bay, we will find out.

Fighting Marquardt (32-8-2) is nobody’s idea of a good time. After having finished his last three opponents in Martin Kampmann, Wilson Gouveia and, most recently, Demian Maia in 21 seconds at UFC 102 in Portland, Marquardt emphatically moves into the penultimate fight with Sonnen as a heavy favorite. Just to size up what areas of Marquardt’s game can be exploited can be difficult (if not downright impossible), and Sonnen has squinted at the screen quite a bit trying to figure them out.

Maybe there aren’t weaknesses in Marquardt, but varying degrees of strengths. So, what areas scare Chael most?

“I’m a scaredy-cat, so everything worries me,” he says. “He’s really good on the ground, and at one point he’d submitted like eight out of 11 opponents, and now he’s knocked out four of the last five guys he’d faced. He’s just so well rounded. They call him Nate ‘The Great,’ and I think that’s pretty accurate. There’s not anywhere you look and think, ‘well, I’d be more comfortable in this position or that position.’ Everywhere is going to be unpleasing to fight him, I think.”

As a scrappy Greco-Roman fighter who is well-rounded himself, the southpaw Sonnen thinks he can dig just a little deeper than Marquardt—the one intangible part of a game plan that can never be fully measured. He shakes his head when he says it, but here’s what he’s thinking: “I am confident I am going to beat him, I just don’t know how.”

The just-find-a-way mantra has worked wonders for Sonnen in the past. When the UFC called and asked if he would step up and face Dan Miller at UFC 98 just three weeks before the fight would happen, he said absolutely. Let’s do it.

“The day they called and I agreed to the fight I was on my way to the gym,” he says. “When I weighed myself there I was 36.2 pounds over. I had a fight signed at the time with Wilson Gouveia, which was still a few months away and I was on that track. Three months instead of three weeks to lose the weight. It was extremely hard to get down to 185 for that fight.”

Nevertheless he did, and managed to outwork Miller in winning a unanimous decision.

His scrappiness came into play again with Okami, whom many believed to be an overwhelming favorite at UFC 104 in Los Angeles. “I was scared to death for that fight,” 

Sonnen says, “but I got through it.” And he did so with flying colors, dominating every round in a unanimous decision victory, all three judges scoring it 30-27.

In other words, Sonnen finds himself in a unique position, but a familiar one.

“It’s going to be a really hard fight,” he says. “It’s one of those fights where, if Nate says he’s going to beat me up, he’s telling the truth. Nate’s going to beat me up. But I’ll beat him up right back. I don’t think he’s delusional to the fact that he’s not going to get beat up on February 6. The question will be who’s going to get beat up worse, I think.”

For Sonnen it’s about immediacy. There are no safety nets left for him—just desperation and tons of dogged resolve.

“I don’t have a choice,” he says. “I have to win this fight. I don’t have a door on the left and a door on the right to walk through—I have to win this fight. The time is now. The work is in place. That’s where I’m at with it.”

That’s how far he’s come.

Herschel Walker Interview

Susan Cingari of FiveOuncesOfPain.com interviews Herschel Walker as he prepares for his STRIKEFORCE debut against Greg Nagy.

Bobby Lashley Interview

Sherdog talked with Bobby Lashley; he discussed his dual career, his bout with Wes Sims and other topics.